insanity plyometric cardio circuit vimeo

I bought the insanity program before realizing P90X was out there. to keep my metabolism up.and eating small portions…any suggestions of what i could be doing incorrectly? AHHHHHHHHHH im killing myself and seeing not a pound drop.,i eat every few hrs. i eat 2 servings of fruits.which if its a banana i eat only half cuz it has a lot of carbs. and i even count the carb and calories to my fruits. honestly…my calories are about 1200 calories a day.if that…and the only time i eat an actual carb.is the cereal.the rest are proteins or veggies. for lunch i eat a salad…which i measure to the point.then the other half of my protein bar…and then my dinner.which is another salad or chicken w/veggies or etc.then maybe after my workout i have a protein shake which is about 150 calories. then half a protein bar which is about 75 calories. i eat 1 cup of cereal which is about 120 calories with a cup of nf milk on top which is 90 calories for breakfast. because not only have i followed the calendar exact…but ive honestly been eating SOOOOO well. i did more reps then week 1.which im really happy about.however. Hey guys, im on week 3 …and i just finished my fit test. Tomorrow is a rest day, maybe I’ll practice Level 1 Drills on their own and see if I fair any better 😉 The week started off with the Plyometrics and week 1 ends with it as well.

If only Level 1 Drills didn’t come at the end (no excuses). I’ll be so impressed if by the end of this program I can complete the entire set of Level 1 drills. Level 1 drills – I don’t even want to know if there is level 2 or 3 (God I hope not). It goes from tough to brutal to excruciating.

INSANITY changes what you are doing every minute and you are constantly challenging the body in every way possible. Plus to be on a machine for forty minutes is incredibly boring. I can’t think of any cardio machine at the gym that even comes close to this. I can’t take a shower yet because I know the sweating will continue.įrom doing these workouts I realize how little I exercised the heart and lungs before. I am soaked in sweat every ounce of water I drank (probably 16oz) during this workout is making its way back out through my pores. This is my second time doing this workout and no, it hasn’t gotten any easier.

Insanity plyometric cardio circuit vimeo